Seven ways to strengthen memory

Seven ways to strengthen memory

Many of us often suffer from forgetfulness, making it difficult for some in certain situations to remember the place of their own keys or mobile phone.

If you are suffering from a lot of forgetfulness.

Do not worry Here are 7 amazing ways to improve your memory :

1-Sit upright:

Sitting upright with a little chin lift promotes blood flow and oxygen access to the brain by 40%, helping to strengthen memory

2-Use eye-catching colors

The researchers concluded that the use of eye-catching different lines to distinguish the content of study to be saved colors, it helps to remember the content better.

3-Follow-up to the funny scenes

The researchers also revealed improvement in the ability to learn and remember a group of elderly people after a follow-up section of the funny scenes reached a 30-minute.

The researchers attributed this to the fact that humor and laughter reduce the hormones of tension in the body

4-Keep walking

With age, the memory center of the brain is shrinking, but research has found that daily walking improves the memory of older people.

5-Weight lifting

A recent study found that weight lifting improves 

memory by 10%

6-Chewing gum

Chewing gum helps increase blood flow to the brain rate, which improves memory for a period ranging between 15 to 20 minutes

7-Taken notes

Writing notes using paper and pen helps focus and improve memory.