Five common mistakes in the practice of bodybuilding exercises

Five common mistakes in the practice of bodybuilding exercises

Most bodybuilders aspire to build a more harmonious body.Because of this some Bodybuilders and especially beginners it may fall in mistakes that could lead to serious injuries

now give you five mistakes you should avoid When practicing this sport:

1- dead lift exercise 

This exercise strengthens the muscles of the lower back and muscles of buttocks and thighs and leg in addition to the muscles of the forearm

-Wrong practice:Curving the back while lifting

2-biceps exercise 

This exercise works to inflate a muscle biceps 

-Wrong practice:Tilt back Back

3-The squatting exercise

This exercise trains the lower body muscles (thighs + buttocks + abdomen + waist)

-Wrong practice:Skip the knee to head the fingers

4-crunch exercise

This exercise works to tighten the abdominal muscle in addition to the waist and thighs

-Wrong practice:Press the neck to lift the head

5-push-up exercise

This exercise strengthens the muscles of the chest, muscles of the shoulders, muscles of the abdomen and muscles of the thighs

-Wrong practice:Lack of straightness of the back